Regardless of how comfortable your OMNIFOOT orthotics feel now, please do not wear them for too long throughout the day. It’s better to start slow and give your feet and body time to adjust to the healing benefits of the orthotics. We recommend that you start on the first day wearing them for no longer than 2 hours and then increasing this time by 1 hour each day until you reach the full 8+ hours of your day. If your OMNIFOOT orthotics start to bother you BEFORE you reach the maximum wear time for the day, remove them from your shoes and repeat wearing them for the same amount of time during the next day. To help ensure you get the greatest benefit from your new orthotics, increase wearing time by 30 to 45 minutes a day instead of 1 hour. Please keep in mind this should only be done if you feel comfortable. Because orthotics help to realign the joints in your feet, do not be alarmed if you develop some mild achiness or transient discomfort in your knees, hips or back. Remember, your feet are the foundation of your body and as they become more properly aligned, the discomfort will pass and you will feel a greater sense of comfort, not only in your lower limbs, but also throughout the rest of your body. However, if the discomfort becomes too much, reduce the amount of time you wear the OMNIFOOT Orthotics and consult with your Chiropodist. Once you have had time to break in your OMNIFOOT Orthotics, they may require some slight adjustments. Omni Foot Clinic & Orthotic Center will provide this service to you in a timely manner at no additional cost. DON’T FORGET: Your feet are your foundation. The shoes you wear play a vital role in maximizing the therapeutic value of your orthotics. This is why Omni Foot Clinic & Orthotic Center offers professional advice and a variety of orthopaedic style shoes to fit your lifestyle and provide the best results with your orthotics.